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Original content: "Yoga is a physical, mental, and spiritual practice that originated in ancient India. It involves various postures, breathing techniques, meditation, and relaxation exercises. The practice of yoga is known to improve flexibility, strength, balance, and overall well-being. It can also help reduce stress, anxiety, and improve mental clarity."
Revised content:
Originating in ancient India, yoga is a practice that encompasses physical, mental, and spiritual dimensions. It includes a wide range of postures, breathing techniques, meditation, and relaxation exercises. The benefits of practicing yoga are numerous, ranging from improved flexibility, strength, and balance to overall well-being enhancement. Yoga is also effective in reducing stress, anxiety, and enhancing mental clarity.
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